"Climb mountains not so that the world can see you, but so you can see the world"

- Unknown                              

In life most people experience transitions that leave them feeling stuck or overwhelmed for a short time, while others find these experiences and feelings more intrusive and constant. Whether your struggles require brief or longer term support, therapy can help facilitate insight, direction, and self-empowerment. Therapy is a very personal and individual experience, the process can be hard but the results can be life changing. Together, it is my hope that you will be able to build and maintain satisfying relationships with yourself and others, develop healthy coping skills, meet personal goals and ultimately help you meet your definition of success. 


You may want to consider therapy if you are:

Finding yourself depressed or anxious

 Frequently overwhelmed by emotions, life, and/or change

Seeking support through periods of grief/loss

Struggling with addiction

Struggling to deal with personal trauma

Experiencing conflict in your personal or professional
      relationships  

Having difficulty dealing with stress

Struggling to find joy or fulfillment in daily life

Experiencing self doubt or low self esteem

Struggling with distracting negative thoughts and beliefs

 

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