Gentle reminder....take a moment, notice the tension, take a breath. Let it go.
Be your authentic self. Trust your intuition.
It’s Sunday! Stop and take a moment for yourself.
“The definition of insanity is doing the same thing over and over again and expecting different results” -Albert Einstein
Recovery is also not linear.
Are your employee benefits set to renew in the new year?
Are your employee benefits set to renew in the new year? Does your employer help cover the cost of therapy? Most employers have a “use them or lose them” policy with regards to mental health benefits. Make sure you know your benefit plan and utilize your full entitlement. Contact us for more information on direct billing or claim options.